Hi friends Sorry I havent been very active with Tutorials - lifes been super busy (in the best way). Pose: Supported One Foot Inverted Locust Pose First and foremost: ALWAYS do your warm ups before jumping into any deep pose. You want to make sure your body is ready for it and that youre taking your time. Let each pose be an invitation into the body rather then forcing it. Warm ups: -5-10 sun sals. -Hold high and low lunge (both sides) add in a little back bend to really dig into the hip flex

Hi friends Sorry I havent been very active with Tutorials - lifes been super busy (in the best way). Pose: Supported One Foot Inverted Locust Pose First and foremost: ALWAYS do your warm ups before jumping into any deep pose. You want to make sure your body is ready for it and that youre taking your time. Let each pose be an invitation into the body rather then forcing it. Warm ups: -5-10 sun sals. -Hold high and low lunge (both sides) add in a little back bend to really dig into the hip flex